Healthy Chips: Healthy Kale Chips

Do you love chips, but avoid them because they are high in calories? Not anymore, because Padmaja Vasireddy – Food and Nutrition Expert, California,  has shared with us  a healthy kale chips recipe. These chips are not only yummy, but are packed with nutrients.

Ingredients: 

• 2 Heads of Kale leaves, thoroughly washed and Dried
• 2 Tbsp Coconut Oil/Sesame Oil/Olive Oil
• Salt to Sprinkle
• 1 Tsp Hot Paprika or crushed pepper flakes (Optional)
• 1 Tsp Sesame Seeds (Optional)

 Method

1. Preheat the oven to 350 degrees F. 
2. Remove the ribs from the kale and cut into bite size pieces. 
3. Toss the leaves with the choice of your oil, salt, paprika or crushed pepper flakes, sesame seeds and place on a baking sheet. 
4. Bake for 12- 15min until crisp.
5. Squeeze some lemon juice for a tangy taste. 
6. Enjoy crispy, healthy Kale Chips.